For many of us, a common complaint is that “there’s never enough hours in the day”. And you can easily rattle off the list of what is taking up your precious 24 hours – work, kids, pets, cooking, cleaning, and so much more. The very thought of adding a chiropractor’s appointment into your time sounds like a nightmare- where will you squeeze in time, won’t you have to take off work, and where will you find the money?
With questions and bills piling up, adding another thing to worry about – especially when it doesn’t even seem like a real doctor’s appointment – just doesn’t make sense. However, most chiropractors have flexible hours to service the clientele that works office jobs, and you’d be surprised how worth it to your time a chiropractor visit can be. Here are ten easy reasons why taking time to visit a chiropractor is worth it.
1. Back & Neck Pain Relief
Probably the most obvious reason to visit a chiropractor is if you’re suffering from back or neck pain. For some people, they just pop into a chiropractic office if they wake up with occasional back pain, but for others, chronic back pain is a part of their life, and chiropractic visits naturally help to relieve it.
There are many reasons someone could have back pain, from occasionally sleeping in the wrong position to having scoliosis, degenerative disk disease, disc herniations, or simply living with poor posture. The chiropractor even has treatments that are alternatives to back surgery as well.
2. Headache Relief
The vast majority of Americans suffer from headaches – spanning from annoying aches to crippling migraines. If you’ve found that your headaches are interfering with your daily life, or you find yourself popping pain pills to ward off the headaches, it might be time to visit a chiropractor to see if they can treat the root cause.
For some people, headaches and migraines are caused by pressure on their neck and spine. Getting chiropractic care, specifically spinal and neck manipulation can help relieve how often you have headaches and their strength when they do happen.
3. Better Sleep
For some people, sleep is evasive, and they are lucky to catch a few winks each night with the assistance of sleep aids. Even if you don’t notice a lack of sleep, but you always wake up groggy no matter how much you’ve slept, it’s possible you suffer from poor sleep quality.
Chiropractors can use manipulation therapy to increase blood flow in your body, which can help lower the number of things that your body is working hard to do when you’re trying to sleep. Sometimes a misaligned spine is causing your body stress and not allowing it to sleep; a chiropractor can align the vertebrae in your spine to help you rest better.
4. Pregnancy Benefits
As a woman is developing a child in her body, it’s undergoing numerous changes. Her hips are widening, her lower back is adjusting, and more. As any person can attest – rapid changes to your body are very uncomfortable; it leaves you with aches, back pain, and a general feeling of discomfort.
A specialty of some chiropractors is helping pregnant women find pain relief. They can help manipulate the body to go through its changes easier, reduce weight gain, balance hormones, and improve the quality of sleep for the expecting mother.
5. Blood Pressure Normalization
Hypertension – or high blood pressure due to stress – affects a third of Americans. Although it doesn’t have noticeable symptoms, it can lead to severe heart problems such as strokes and heart diseases. Most people choose to medicate to keep their blood pressure.
Chiropractic adjustments have been found to help significantly drop blood pressure readings. Chiropractors focus on relieving stress on the top of the neck, which has been found to relieve tension and lower the blood pressure.
6. Stress Relief
One of the best things about a chiropractic visit is that it feels great. You’re in professional hands that know how to address concerns and help with pains that you may have. Not only that, the pain relief that you get from having your back adjusted (especially if you follow it up with massage therapy) feels phenomenal. Many people report walking away from the chiropractor feeling loose, relaxed, and overall in a better state of mind than they arrived.
7. Improved Digestion
Because your spine is part of your central nervous system, any misalignments on it can cause signals to not be transmitted from your nervous system to your digestive system. That can cause a whole slew of problems, as you can imagine. Many patients report having digestive issues resolved after having a chiropractic adjustment.
8. Alternative To Medication
In this day and age, it can feel like every single issue can be medicated for. One of the most common ailments to be medicated for is simply pain – from back & neck pain to chronic pain and more, it’s common to take medication and push through the day. What if you were told that you didn’t have to live that way? Chiropractic care can actually help improve your body and cause it to start healing in ways that you’d think are completely unrelated to your back.
9. Improving Athletic Performance
A chiropractor is an expert on the human body, specifically the range of motion that it has. It’s common for athletes to habitually visit a chiropractor for check-ups and adjustments. A chiropractor will be able to test the athlete’s range of motion and determine if they are fit to perform or if there are any issues that may hinder their abilities. They can also discuss technique with the athlete and provide tips to avoid injury and stress on their body. Even if you’re not looking to join the NBA, anyone who is athletically inclined or enjoys an active lifestyle would benefit from chiropractic visits.
10. Overall Health Improvement
There’s a reason that people compare things that are essentially the backbone of their operation. Basically, your spine is a big deal to your health; not only does the bone structure support your upper body- which contains your organs and everything vital to your survival, but your spine is also part of the central nervous system. Your central nervous system is the way your body communicates with itself and your brain, so if your spine is misaligned, then it can cause problems with your body’s communication and ability to function at its best.
A chiropractic visit can help get you back into top shape and help you feel holistically better- even if you’re not experiencing back pain.