As the weather gets colder and holiday sweets become highly accessible, there may be a tendency to scale back physical activity and exercise. After all, ‘tis the season, right? However, it is important to remember that the reason many of us exercise in the first place throughout the year is to feel good and keep our bodies healthy. Suddenly ceasing this upkeep is going to have a predictable result. If you can keep moving around or workout in your home, you might consider keeping it in your schedule. If you exercise outdoors, icy roads can certainly introduce some peril to your jogging route. You may want to look into indoor track options or an athletic club/gym that can keep you moving throughout the holiday season. Also, while it can be hard to resist, putting limits on yourself ahead of time when it comes to holiday sweets can make sure you do not inadvertently overindulge as the parties, and other festivities start to pick up.