So you might be thinking of consulting a chiropractor. You feel getting an adjustment will fix what’s ailing you, and then you can get on with your life pain-free. To be clear, a chiropractic session will undoubtedly help. You will walk out with your muscles relaxed, your joints loose, and full of energy. However, like most things worth doing, it’s rarely that simple. If you are considering a chiropractor, chances are you have encountered or are currently enduring some trauma that requires healing. Yet healing is a process that typically cannot be completed in a single session. Just like how going to a gym requires some extra effort outside of a workout to maintain gains, there are steps and measures you can take beyond your chiropractic adjustments to ensure you are getting the most out of your investment.