Some people can sit in a car or a plane as readily as sitting in front of a TV. However, for many of us, being cramped into a vehicle for an extended period can cause significant discomfort. If our minds are stressed, and our bodies are fraught with tension, this can easily translate into back pain. If you are prone to headaches or motion sickness, you may want to make sure you have some pain reliever or a product like Dramamine on hand to mitigate any discomfort. Consult with your healthcare professional to determine what products and dosages are right for you. Some of these medicines can take time before they go into effect, make sure you plan accordingly. If you are traveling by air, make sure you give yourself enough time to navigate the check-in process at the airport. Some airlines even offer a form of preliminary check-in, cutting down on some of the paperwork needed to get to your gate. If you have to store your vehicle at the airport, plan additionally to find parking then catching a shuttle or similar conveyance to the airport proper, all while encumbered with your luggage. If the time starts creeping closer to your flight and you are stuck being processed, this can have a distinct effect on your mood which in turn may produce physical pain and tension in your back. Delays and contingencies are common in any undertaking. Doing your best to prevent as many as possible can make sure you’re prepared to handle any bump in the road, both literal and figurative.